If you feel like you need help, or just need someone to talk to, there are many organisations out there . Don't wait until you feel overwhelmed - if you need help, call. They won't think you are wasting their time, and will be happy to listen. Many offer text or chat services too.
Childline. Childline is a free, private and confidential service where you can talk about anything. Whatever your worry, whenever you need help, we’re here for you online, on the phone, anytime. Phone: 0800 1111 or use the online chat app.
Samaritans. Samaritans provides confidential emotional support, 24 hours a day for people who are experiencing feelings of distress or despair, including those which may lead to suicide. You don't have to be suicidal to call us. We are here for you if you're worried about something, feel upset or confused, or you just want to talk to someone. Phone: 116 123
The Mix. The Mix offers support to anyone under 25 about anything that’s troubling them. Email support available via their online contact form. Free 1-2-1 webchat service available. Free short-term counselling service available. Phone: 0808 808 4994 Opening times: 4pm - 11pm, seven days a week.
PAPYRUS. Are you, or is a young person you know, not coping with life? For confidential suicide prevention advice contact 0800 0684141. 9am-12am 7 days a week.
YoungMinds. YoungMinds Crisis Messenger text service provides free, 24/7 crisis support across the UK. If you are experiencing a mental health crisis and need support, you can text YM to 85258.
Rise. Rise provides emotional wellbeing and mental health services for children and young peopl. During the COVID-19 outbreak, Rise are providing a 24/7 helpline run by qualified mental health clinicians to be there for you to contact when you need support and advice to prevent crisis escalation.
If you are calling between the hours of 8am and 8pm: 02476 641799. If you are calling between the hours of 8pm and 8am: 02476 93800