Information
· A Guide on Depression
· A Guide to Anxiety
· A Guide on Self-Harm
· A Guide on Stress
· A Guide on Asking for Help
· Self-harm | Papyrus
· Suicide Prevention - Distraction Techniques
· Suicide safety plan | Papyrus
Useful Websites
· RISE, formally known as CAMHS has a website with lots of advice
· Mind: We understand mental health and wellbeing
· Young Minds. You are not alone
· Kooth: Online support and counselling. Discussion boards - anxiety, relationship advice, kooth journal - like online diary. Kooth chat messenger - to chat to friendly team for advice
· Papyrus UK Suicide Prevention | Prevention of Young Suicide
Helplines
If you feel like you need help, or just need someone to talk to, there are many organisations out there. Don't wait until you feel overwhelmed - if you need help, call. They won't think you are wasting their time and will be happy to listen. Many offer text or chat services too.
· Childline. Childline is a free, private and confidential service where you can talk about anything. Whatever your worry, whenever you need help, we’re here for you online, on the phone, anytime. Phone: 0800 1111 or use the online chat app.
· Samaritans. Samaritans provides confidential emotional support, 24 hours a day for people who are experiencing feelings of distress or despair, including those which may lead to suicide. You don't have to be suicidal to call us. We are here for you if you're worried about something, feel upset or confused, or you just want to talk to someone. Phone: 116 123.
· The Mix. The Mix offers support to anyone under 25 about anything that’s troubling them. Email support available via their online contact form. Free 1-2-1 webchat service available. Free short-term counselling service available. Phone: 0808 808 4994 Opening times: 4pm - 11pm, seven days a week.
· PAPYRUS - Are you, or is a young person you know, not coping with life? For confidential suicide prevention advice contact 0800 0684141. 9am-12am 7 days a week.
· Hopeline247. Here for you 24 hours a day, every single day of the year. Call us on 0800 068 4141, text 88247 or email pat@papyrus-uk.org
· YoungMinds. Crisis Messenger text service provides free, 24/7 crisis support across the UK. If you are experiencing a mental health crisis and need support, you can text YM to 85258.
· RISE. Rise provides emotional wellbeing and mental health services for children and young people. If you are calling between the hours of 8am and 8pm: 02476 641799. If you are calling between the hours of 8pm and 8am: 02476 93800.
· Kooth is a digital mental health and wellbeing platform, which provides a welcoming space for digital mental health care, available to young people. Kooth can help children and young people like you to feel safe and confident in exploring your concerns and seeking professional support.